Asario seeds

Asario seeds

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Asario, generally known as lawn cress seeds (lepidium sativum), belongs towards the Cruciferae loved ones and is particularly alternatively namedALIV or HALIM seeds in India. It isn't broadly used, As a result A great deal continues to be not known over it. In India, It is really developed to be a culinary vegetable.

Asario seeds are compact, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal Homes, getting useful for problems like leprosy, skin illnesses, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, in addition to a, and has arachidic and linoleic fatty acids. Even though the seeds are calorie and protein-dense, the leaves are specifically higher in vitamin A.

Also known as popular cress, Asario is esteemed for its medicinal Houses. Its seeds have iodine, iron, phosphates, and potash. It goes by various names which include halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of Power, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Fats. Moreover, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.three mg of iron.